Category: Mental Health & Self-Awareness
Real Life.
The heart of Nostos Nest. Where the real stories live.
This blog is where I share personal reflections on burnout, sobriety, midlife change, and what it means to live a life that actually feels like yours. You’ll also find thoughts on workplace culture, mental health at work, and how we can create environments that support real people – not just job titles.
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Breaking the Stigma: Early Intervention in Mental Health Starts with Us
Early intervention in youth mental health can change lives – but only if the adults around them know what to look for. This post explores why recognising the signs early matters, and how we can all play a part in breaking the stigma.
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Am I Being Judged? Or Is It Just My Self-Doubt?
When you start changing, not everyone will understand. This post explores the quiet discomfort that can happen during personal growth – and those moments when you wonder: am I being judged? or am I just doubting myself?
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When You’re Feeling Good, It’s Hard to Imagine How Bad It Was
When you’re feeling good, it’s hard to remember how bad things once felt. And when you’re struggling, it’s hard to believe you’ll ever feel good again. Our emotions warp our memories, but healing is real – even when we can’t see it yet.
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Why Is It So Hard to Ask for Help?
Many of us struggle to ask for help, even when we need it. This post explores why we find it so difficult, how to challenge those beliefs, and ways to accept support without guilt.
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How to Take a Mental Health Day Off Work
Taking a mental health day isn’t a luxury – it’s a necessity. Recognising the signs early can help prevent burnout before it takes a toll. In this post, I explore when to take a mental health day, how to ask for one, and why it matters.
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When Our Subtle Cries for Help Don’t Get the Response We Hoped For
Sometimes, we don’t say, ‘I need help’ outright – we hint at it, hoping someone will notice. But when our subtle cries for help go unheard or dismissed, it can feel isolating.
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The Landslide Dream: When Letting Go is the Only Option
Navigating life’s transitions can be challenging, especially when holding onto what once felt stable. I had a dream recently that was a vivid metaphor making me think about letting go and making space for new growth.
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Self Doubt and the Power of a Compliment
Feeling like you don’t measure up? You’re not alone. I learned that the people we admire often feel the same – and a compliment can make all the difference.