Category: Mental Health & Self-Awareness
Real Life.
The heart of Nostos Nest. Where the real stories live.
This blog is where I share personal reflections on burnout, sobriety, midlife change, and what it means to live a life that actually feels like yours. You’ll also find thoughts on workplace culture, mental health at work, and how we can create environments that support real people – not just job titles.
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How to Hack the Algorithm for Your Own Good
Did you know you can hack the algorithm for your own good? Learn simple ways to reprogram your feed, control your algorithm, and create a positive social media experience that supports your mood and wellbeing.
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Overcoming Imposter Syndrome: The Journey from Proving Myself to Believing in Myself
Overcoming imposter syndrome isn’t just about confidence. It’s about how early responsibility, survival patterns, and a lifetime of proving yourself quietly shape who you become – and what it takes to finally stop performing your worth and start believing in it.
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Feeling Guilty About Taking a Sick Day for Mental Health?
Feeling guilty about taking a sick day? You’re not alone. This post explores where that guilt comes from – and how to see mental health days as real recovery, not weakness.
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When The Let Them Theory Isn’t Enough: Staying Kind Without Feeling Small
Sometimes the Let Them Theory isn’t enough – especially for people like me who overthink, try to keep the peace, and accommodate others. This post is about what happens when that starts to make you feel small – and how I’m learning to hold my ground without losing myself.
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Physical Symptoms of Stress: What Your Body Might Be Trying to Tell You
Stress doesn’t just affect your mind – it shows up in your body. Discover the most common physical symptoms of stress and what happens when you finally rest.
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Why Everyone Should Do Mental Health First Aid Training
Discover why Mental Health First Aid training is life-changing. Learn how it equips you to spot the signs, start supportive conversations, and build confidence to help others – while transforming your own perspective.
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How to Support Someone Experiencing Burnout (And Why Common Comforts Miss the Mark)
When someone you care about is burnt out, well-meant advice can make things worse. Learn how to support someone experiencing burnout with empathy, real understanding, and the right words that help – not harm.
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The Cost of Dimming Your Light – and How I’m Reclaiming Mine
What happens when you keep dimming your light to fit in? A reflection on burnout, resilience, and learning to protect your positivity.
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Why Subtle Condescension Stings – and How to Handle It
Ever asked a genuine question and been met with subtle condescension? This post explores why it happens, why it hurts, and how to respond without losing your confidence.
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Weekly Mental Health Check-In: A Simple Habit That Makes a Big Difference
Start a simple weekly mental health check-in to boost your self-awareness and prevent burnout. Learn how to use this quick practice to support your emotional wellbeing and stay in tune with yourself.
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What Not to Say When Someone Is Struggling (and What to Say Instead)
When someone opens up about stress or mental health, our words matter. This post explores what not to say – and what to say instead – to truly support someone who’s struggling.
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Breaking the Stigma: Early Intervention in Mental Health Starts with Us
Early intervention in youth mental health can change lives – but only if the adults around them know what to look for. This post explores why recognising the signs early matters, and how we can all play a part in breaking the stigma.
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Am I Being Judged? Or Is It Just My Self-Doubt?
When you start changing, not everyone will understand. This post explores the quiet discomfort that can happen during personal growth – and those moments when you wonder: am I being judged? or am I just doubting myself?
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When You’re Feeling Good, It’s Hard to Imagine How Bad It Was
When you’re feeling good, it’s hard to remember how bad things once felt. And when you’re struggling, it’s hard to believe you’ll ever feel good again. Our emotions warp our memories, but healing is real – even when we can’t see it yet.
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Why Is It So Hard to Ask for Help?
Many of us struggle to ask for help, even when we need it. This post explores why we find it so difficult, how to challenge those beliefs, and ways to accept support without guilt.
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How to Take a Mental Health Day Off Work
Taking a mental health day isn’t a luxury – it’s a necessity. Recognising the signs early can help prevent burnout before it takes a toll. In this post, I explore when to take a mental health day, how to ask for one, and why it matters.