Category: Intentional Living & Life Design
Real Life.
The heart of Nostos Nest. Where the real stories live.
This blog is where I share personal reflections on burnout, sobriety, midlife change, and what it means to live a life that actually feels like yours. You’ll also find thoughts on workplace culture, mental health at work, and how we can create environments that support real people – not just job titles.
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How to Hack the Algorithm for Your Own Good
Did you know you can hack the algorithm for your own good? Learn simple ways to reprogram your feed, control your algorithm, and create a positive social media experience that supports your mood and wellbeing.
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The Art of Easing Into the New Year
After the rush of December, most of us don’t need resolutions – we need rest. Discover the art of easing into the new year with reflection and intention. This gentle guide shows how pausing first leads to better planning, deeper self-awareness, and a calmer start to the year ahead.
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How to Manage End of Year Stress and Finish the Year Gently
Feeling overwhelmed by the December rush? Learn how to reduce end of year stress with simple boundaries, realistic priorities, and calm habits that help you finish the year well – without running on empty.
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What Can We Make With This?
I had one of those therapy sessions where someone puts words to something you’ve always felt but never quite said out loud. This one’s about self-doubt, inner strength, and learning to ask: What can we make with this?
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How I Use a V2MOM Framework to Create a Fulfilling Life
I’ve always loved planning – but burnout forced me to get more intentional about how I did it. The V2MOM framework I use transformed the way I live. Here’s how it works.
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Thinking About Financial Freedom Sooner – Can Help You Avoid Burnout Later
Burnout often feels like a trap, and financial freedom can be the key to escape. When you have the ability to step away from a toxic job, reduce hours, or pivot to fulfilling work -without financial fear – you gain real control over your life.
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Your Word of the Year: A Simple Tool for Growth
Choosing a Word of the Year is a simple way to set intentions, stay focused, and create meaningful growth. Here’s mine. What’s yours?
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How to Take a Guilt Free Social Time-Out
Struggling with social exhaustion? Here’s how I took a break, set boundaries, and prioritised my well-being without feeling guilty.